Quick Summary of Holiday Health Tips (19 Tips To Maintain Your Results):
- Stay Active
- Be Smart With Snacks
- Be Careful With Portions
- Eat Mindfully
- Prioritize Sleep
- Calm Down
- Go Easy On The Carbs
- Fiber Is Your Friend
- Stop Sampling
- Bring Something Healthy
- Easy On The Desserts
- Go Light On Liquid Calories
- Change Your Recipes
- Step On The Scale A Lot
- Use The Buddy System
- Say No To Processed Foods
- Make A Plan
- You Don’t Need Seconds
- Don’t Get Discouraged
The winter holidays have a bad reputation of toying with your weight. The endless amounts of delicious food during Thanksgiving and Christmas. All the traveling and stress. The likelihood of you putting on some pounds is during this time is high.
And what if you’ve recently had HD Body Sculpting done? If you’re not careful, you could throw away all the amazing results from your procedure.
Follow the advice below and your amazing results will stay as they are. Here are 19 important holiday health tips:
1. Stay Active
We know that you want to relax since you probably have time off of work during the holidays. But don’t spend all that time vegging on the couch watching TV! Watching movies is fun, but binging TV shows for hours on end is bad for your health.
When you sit on the couch for a long time, there’s a 99% chance that food will be involved. And a 75% chance the food will not be healthy.
Okay, we made those numbers up. But you get the idea. Make sure you make plans to do non-sitting activities. When you’re spending time with family, get out of the house. Go for a walk together. Take trips to the gym. Just don’t spend many hours a day relaxing.
2. Be Smart With Snacks
One of the best (and worst) parts about the holidays is all the junk food! Candy, cookies, baked goods, everything you can think of that’s not good for you. It’s all there, all the time.
I don’t know why every family does this, but they just leave all the goodies out all the time. So you can go grab something and pop it in your mouth whenever you want.
This is a big temptation that you must resist! Don’t keep putting things in your mouth throughout the day just because it’s there. Say no to the mountain of goodies!
When you get hungry, eat real food instead of junk food. This is one of the most important holiday health tips.
3. Be Careful With Portions
Don’t pile an overabundance of food on your plate when you sit down for dinner. Something about the holidays makes people eat bigger portions.
You don’t need us to tell you that eating enormous portions is bad for you. This is a sure-fire way to gain weight, which is not what you want. You just had work done!
Get a hold of a smaller plate. That way you won’t be as tempted to give yourself more than you need. Use good judgement when it comes to portion sizes.
4. Eat Mindfully
November and December are the months of multitasking. All the gift buying, meal preparing, travel planning, hosting, and everything else.
What does this have to do with staying healthy? Frantic multitasking leads to distraction. And when you’re distracted, the likelihood of you overeating is much higher.
It’s harder to pay attention to what your body is telling you about how full you are. Try your best to eliminate distractions. Be mindful of your surroundings, of what you’re doing, and where the snacks are.
If you chew slowly, it will be easier to know when you’re full. Don’t scarf down food. Also, before you decide to eat something, take some deep breaths first. I know this sounds a bit woo-woo, but a few deep breaths will increase awareness in general.
If you’re mindful of this and other holiday health tips, you won’t gain weight.
5. Prioritize Sleep
Not getting enough sleep is the cause of many health problems. Including weight gain. Sleep deprivation leads to hunger. Also, people who don’t get enough sleep hardly ever exercise regularly.
Lower metabolism is also a result of inadequate sleep. When your circadian rhythm is thrown off, it messes with your metabolism. This often causes people to continue eating after they’re full.
Make an effort this holiday season to get enough sleep. Your body will thank you.
6. Calm Down
You have to control your stress levels during the holidays! We know that sometimes this is much easier said than done. Christmas brings a lot of expectations that we feel we have to meet.
Don’t overdo it. You don’t need to buy a present for every person you know. Your dinner spread doesn’t have to look perfect in every way possible. Take it easy. Your friends and family will love you no matter what.
Science shows that high cortisol levels cause weight gain. Cortisol is the hormone that’s released when you’re stressed out. Follow these 4 additional holiday health tips to lower your stress:
- deep breathing
7. Go Easy On The Carbs
Carbs are all around us during the holidays. So many of the meals we associated with Thanksgiving and Christmas are chock full of carbs. And what’s worse, they’re also (in general) low in protein.
Protein needs to be a part of every meal. It plays an important role weight regulation and it also promotes fullness. Regular protein will put the brakes on your appetite and maintain your metabolism.
1 ounce of protein (at least) during every meal is very healthy. Doing this will help you minimize weight gain. And we don’t just mean beef. Quinoa, beans, fish, and poultry are great sources of protein as well.
8. Fiber Is Your Friend
Like protein, fiber promotes fullness. The more fiber you eat, the less hungry you are. And the less hungry you are, the less likely you are to gain weight!
The problem here is that most of the foods we associate with the holidays are low in fiber. So you may have to make an effort to seek them out this winter. Here are some of them. Consider these holiday health tips as well:
- whole grains
9. Stop Sampling
Baking and cooking ramps up to the maximum level during the get-together filled final months of the year. At every party you go to, there’s always so many food choices!
Dozens of homemade treats take up every available space on the counter. They all look so good! So, naturally, you decide you just have to try a bite of all of them.
No! Don’t do that! You don’t have to try all of them. If you have to, take a very small bite of some. But that’s it.
Another thing you can do that will help you stop sampling is get full before you cook. That way, when you’re spending lots of time in the kitchen making something, you won’t be tempted.
10. Bring Something Healthy
When you’re invited to a holiday party and you need to bring something to share, make it healthy. This is good also because then you have some control over at least one healthy option while you’re there.
This will also make your addition to the spread of food unique. Everyone else will be bringing the same generic holiday treats. Yours will stand out. You’ll be surprised how many people end up choosing yours.
Before you know it, others will be asking for your holiday health tips.
11. Easy On The Desserts
Christmas = sugar. We know it. You know it.
It’s everywhere! Honestly, you can’t get away from it. But you have control over what you put in your mouth. Rather than binging on all the available sweets, just lightly snack on your favorite one or two.
And if there’s one that you really love, eat it slowly. Savor it. It’ll be more satisfying and you won’t give yourself the need to go get another one.
12. Go Light On Liquid Calories
We love egg nog just as much as the next person. But let’s be honest. Do you know it’s made of? Pretty much pure cream.
And what about all the soda pop, alcohol, and other holiday drinks that fill the fridge? We’re not saying you can’t have any of it. But we are saying that you need to go easy on it.
Here are some more drink-related holiday health tips: a lot of these drinks are just empty calories and sugar. They aren’t going to do you any favors in the weight department. And just so you know, drinking alcohol increases your appetite.
13. Change Your Recipes
Modify your high-calorie recipes into low-calorie ones. Like this:
- Use pumpkin puree, mashed banana, or applesauce instead of butter
- Use xylitol, erythritol, or stevia instead of sugar
- Instead of candy and chocolate pieces, use dried fruit
- Instead of using sugar and butter for flavor, use peppermint, almond extract, cinnamon, or vanilla.
- Use Greek yogurt instead of mayonnaise, sour cream, and cream cheese
- Instead of sugary drinks, buy sparkling water or club soda
- Instead of using sugar to flavor your drinks, use lime or lemon juice
- Instead of heavy cream, use skim milk or low-fat milk
14. Step On The Scale A Lot
Every couple of days (or at least every week), weigh yourself. This will keep you accountable and help you regulate your healthy holiday behavior. There are studies that show people who consistently weigh themselves lose more weight.
15. Use The Buddy System
Inform someone you trust that you’re going to engage in healthy choices during the holidays. Better yet, find someone who will do it with you. That way you can keep each other accountable and motivated.
When you share your holiday health tips and goals and to another person, you’re much more likely to reach them. Plus, doing this with someone else will make it more fun.
16. Say No To Processed Foods
Processed foods might be the arch enemy of weight gain. And they show up in abundance during the holidays. Sometimes even the stuffing and mashed potatoes are processed! Did they come in a box? Then they probably are.
Most of these foods aren’t really foods at all. Except for maybe the sugar. They’re full of chemicals, preservatives, and unnatural flavoring.
Make an effort to eat foods made from scratch, whole foods, things like that.
17. Make A Plan
Prepare for this year’s holiday season by planning ahead. Commit to your holiday health tips now, in your mind and in your heart, before you’re faced with the real choices.
Don’t be afraid to ask hosts in advance what foods will be served. If you know you’re not going to eat any of it, ask if you can contribute something. They’ll probably be grateful and then you know you’ll have something delicious you can eat.
And for your own cooking, plan your healthy meals at home in advance.
18. You Don’t Need Seconds
This can be hard because so much of the food served during the holidays is so good! But listen to your body. Don’t eat more just because you like the taste of it. When you know you’ve had enough, stop.
19. Don’t Get Discouraged
Don’t beat yourself up if you slip up. When you do, further your resolve and be more prepared for the next time you’re tempted. Anticipate situations where you know it will be hard to say no. The more you mentally and physically prepare, the easier it will be.
Figure out what your limits will be and do your very best to stick to them. Don’t wait till the last minute to decide on a health goal. Set that goal now.
Holiday Health Tips (19 Tips To Maintain Your Results) – Conclusion
Making healthy choices during the holidays doesn’t have to be a slog. You’ll be surprised how supportive your loved ones are when they find out about your goals. Most of the time, it’s not as big of a deal as you might think.
If you’ve recently had work done, like an HD sculpting treatment, don’t throw it all away by being careless. Use the tips in this article to maintain your results. You’ll be happier because you’re healthier. The two always go hand in hand.